Run for over 150 years, the Cape Met holds a special place in the hearts of Capetonians young and old. It is a race that is held in high regard in South Africa and is still one of Racing's best days out. Here are the selections for this year's Cape Met World Pool event. 

Cape Met Day Selections by SAHorseracing.COM 

Race 1
3 Clair De Lune 2/1
8 Parental Guidance
2 Instaworty
1 Wild Wild Green

Race 2
7 Fatal Flaw 18/10
4 Double Grand Slam
2 Rascova
3 Roccapina

Race 3
7 Rainbow Lorikeet 9/2
1 Gimmethatpearl
6 Joy And Peace
9 Gold Poker Game

Race 4
7 Triple Time 7/1
10 Holding Thumbs
5 Future Pearl
3 Otto Luyken

Race 5
7 Captain West 5/1
6 The Grey King
1 Solomon's Seal
10 Let It Be Said

Race 6
1 Nordic Quest 9/1
2 Berry's Boogie
8 Summer Lily
12 Candy Town

Race 7
4 Dyce 33/10
2 Cruise Control
13 Asiye Phambili
12 King Of The Gauls

Race 8
12 See It Again 15/2
3 Oriental Charm
10 Eight On Eighteen
16 Rascallion

Race 9
11 Garrix 9/2
4 Zeitz
7 Wild Intent
10 Native Ruler

Race 10
10 Please Be True 4/1
13 Iconic Destination
8 King's Quest
6 Commanding

Race 11
13 Snow Pilot 14/10
9 Billy Bowlegs
11 The Real Prince
4 All Out For Six

Race 12
9 Empire State 6/1
11 Cavalry Commander
14 The US of A
15 Golden Destiny

SAHorseracing Best Bets
Race 11 Snow Pilot 14/10
Race 7 Dyce 33/10
Race 3 Rainbow Lorikeet 9/2